Over the last 5 years I've put on about 10kg in weight. I'm lucky that I'm tall (175cm or about 5 ft 9-10in) so I can hide the extra weight quite well. I know it's there, so it's time to do something drastic about it.
I bought an indoor wind trainer for my bike last week. Where we live is quite hilly and it gets windy every day, so cycling isn't as enjoyable as it should be.
The empty trainer in the photo is Farmer Phil's - all he's done is assemble his! The trainer works great and seems to be doing the trick with 1.5kg lost already. I'm also watching what I eat - so no banana choc muffins for me!!!